Fit Over 40
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https://www.hi5.com/fitatanyage
I often hear people say that they are just too old to get into shape. I'm here to tell you that you can get in shape at any age. I'm 48 years old and in the best shape of my life. Over the past 2 years I have figured out the secret to get in shape at any age. Most people don't understand that a good fitness program is 80% diet and 20% workout. For many years I had it all wrong and worked my butt off at the gym with weak results. Join my group so we can get fit together.
Interests and Hobbies - Exercise/Fitness - Other
English
Public
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